Prevent cavities

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Cavities are one of dental problems are quite disturbing. Problems on the teeth can affect our digestive process, as it causes food not optimal performance so that the terkunyah of the stomach becomes more severe. 

If the already severe tooth could be we should willingly removed. Before that happens it's good we do prevention in order to keep healthy teeth, cavities and away from us. Our auto summary the following several ways to prevent cavities.

Subtract eating sticky and sweet like chocolate, sweets etc.

Diligent brushing. Take a toothbrush every depleted meal or at least twice a day i.e. morning and night when it was about to go to sleep. If you don't brush your teeth, then the rest of the food for 24 hours will turn sour. This acid is an ideal media for the development of germs. So from now on do not be lazy brush your teeth.

Use a toothbrush soft and hairy straight.

Don't forget to use toothpaste

Toothbrush teeth ranging from the back bottom (side) with the up and down movement. Do this on both sides of the movement left and right. Continue brushing the teeth on the inside with a movement back and forth, brush both sides. Then brush your teeth also the front with up and down movements. Don't brush your teeth too hard because it can injure the gums.

Read also : 7 Surprising Cavity Fighters

If the bristle toothbrush already widened loss, damaged and so are not comfortable then replace it with a new toothbrush because a broken toothbrush is not effective for teeth cleaning.

Although it looks like we've been brushing all the teeth, it turns out that there are certain parts that are not affordable with just a toothbrush that is part between teeth or between the teeth. For parts like this (the sidelines between teeth) can be cleaned with the use of dental floss (dental floss).

Check the teeth regularly every 6 months Clean Tartar

That's some of the ways that we can do to our teeth are always healthy and to avoid cavities and other dental problems.