Benefits Of Apple Cider Vinegar

1. Overcoming the Hiccups

For those of you that might be hard to stop hiccups once, sour taste of vinegar apple vinegar can be a lifesaver. By taking one teaspoon apple vinegar alone then taken for granted will make a quick stop hiccups. This is because the nerves are there in part of your throat will be stimulated by the content of the Apple vinegar is responsible for seizures that occur in it.

2. Lowers high cholesterol levels

High cholesterol levels in the body will trigger the onset of serious illness, such as heart and stroke. Thus consume apple vinegar cider, high cholesterol can be immediately taken down with it more safe and natural. A study from Japan ever shows that half an ounce of cider apple vinegar would be able to lower your high cholesterol levels in the body if consumed daily.

Herbs that lower cholesterol other:

3. Help lose weight

Because there is the content of acetic acid in cider vinegar, then it is not wrong to mention one of the benefits to be had from apple cider vinegar is to lose weight. For those who are in a diet program, try to consume apple vinegar cider that will be able to make your appetite decreases. Reduced appetite not only for the sake of reaching the target, the ideal weight of acetic acid content in them will increase your body's metabolism and known water retention will also be reduced. Cider apple vinegar can also help so that fewer calories that go into the blood stream.

4. Overcoming Foot Cramps

One sign that you lack the mineral potassium is the emergence of the cramps too frequently, especially on the part of the foot. Taking cider vinegar will help you get your intake of potassium is more than enough. If you haven't ever tried it, start by mixing apple cider vinegar 2 tablespoons honey 1 teaspoon course into a glass of warm water. Drink so that the leg cramps often occur at night can be reduced.

5. Lower the blood sugar levels

High blood sugar levels would increase the risk of diabetes, and to be able to drop him easily, apple cider vinegar is the answer. To balance blood sugar levels, sufficient consumption of just a few sips of Apple Cider vinegar. According to the study, type 2 diabetics without injecting insulin requires apple cider vinegar 2 spoon just before going to bed so that the next morning glucose levels become low.

There are other studies suggesting that people who are resistant to insulin and consuming a mixture of apple cider vinegar and water before consuming carbohydrates will be able to make a low sugar levels after that. Any researcher argues that the effect of the key came from the effects of antiglikemik.

6. To whiten teeth

Apple cider vinegar can also help remove stains in the teeth. So, if you want to increase your confidence by creating a clean white teeth other than brushing your teeth regularly, apelakan cider vinegar is very helpful. In addition to the teeth can be bleached, any bacteria that is on the gums and mouth would be killed. Brush your teeth as usual, then use Apple Cider vinegar for the rinse.

7. Overcoming bad breath

Still mouth around the problem, aside from the point that great in whitening teeth, apple cider vinegar is beneficial tackle bad breath. The mouth is full of bacteria will certainly produce an unpleasant smell when you speak, then the Apple Cider vinegar can kill these bacteria will help eliminate Your bad breath. It's easy because you only need to brush your teeth as usual and use apple cider vinegar as a gargle (mix 1 teaspoon of apple cider vinegar to a glass of water to rinse out each day after the toothbrush).

8. Overcoming Acne

Any skin problem apparently insurmountable by the apple cider vinegar but improved in maintaining the health of the body. Apple Cider vinegar can be used as a toner that is natural because it contains antibacterial in it so that it was able to repel the acne and nourish the skin of the face. The skin will be free from dead skin cells and drought due to the Malic acid and lactate in the apple cider vinegar will soften and regenerate skin cells.

For those of you who faces filled with red spots in addition to acne, apple cider vinegar will also make your face free of those problems. The good news yet, the pH of your skin will continue to be balanced when you use apple cider vinegar as a toner in the use and care of the skin every day on a regular basis.

9. Eliminate Dandruff

Apple Cider vinegar is not only good for the face skin and organs of the body part in You, because for those of you who are troubled because the head skin dandruff, natural ingredients is ready to be the best solution. The acidity in the apple cider vinegar will change the pH of your scalp so that it would avoid the growth and emergence of more dandruff. Do I simply mix ¼ Cup of Apple Cider vinegar to ¼ cup of water in a spray bottle.

After the herb so that spray bottle, scalp treatments can be directly started by spraying liquid into the scalp evenly. Bungkuslah your head with a towel after completion and allow approximately 15 minutes up to an hour before you wash your hair as usual. For the sake of maximum results, do this way twice a week.